Many Western medical practitioners continue to regard natural healing remedies with distrust and suspicion, putting all alternative practices into the same category. While some herbs and other plants are poisonous to humans, scientific research has proven that many plants do have healing and health-protecting properties when used according to safe guidelines.
Obviously, care needs to be taken when gathering and preparing herbs for human consumption and natural healing remedies, but this is no reason to blanket all herbs together as dangerous. The research has shown that the antioxidants, polyphenols and phytonutrients, that plants contain, are necessary to human health and well-being, as well as offering protection from disease. Many plants have been shown to contain substances that are anti-viral, anti-bacterial, anti-inflammatory and able to support the immune system. These factors alone make them excellent natural healing remedies.
There is evidence emerging that the general population has lower levels of nutrients than in previous generations, and this has been linked with the increase in certain diseases. Research has linked low calcium levels with cancer, osteoporosis and heart disease; low vitamin D levels are linked to cancer and heart problems; low zinc and vitamins C and A are implicated in many health issues; lack of selenium is associated with macular degeneration. Of particular concern is the growing evidence that long-term deficiencies in nutrients may be leading to chronic conditions.
Relying solely on our food for complete nutrition is not the answer these days ” industrialized countries now consume foods that are not only less nutritious, but could actually be contributing to health conditions. We rely on over-processed and pre-packaged food; soils have been degraded by continual use of chemical fertilizers, herbicides and pesticides, and are now lacking in nutrients. Our diet relies on foods that are high in fat, salt and sugar, and too many people eat too few vegetables and whole grains. The huge vitamin pill industry is growing from the trend to pop a pill to correct a perceived imbalance.
We can take responsibility to correct the deficiencies in nutrients in our diet, by changing to a healthy, balanced eating regime. Start by taking a good look at your general health and list areas that you feel could be improved. This will help you to decide which natural healing remedies will be the most beneficial to you. You will find that you have increased energy, more motivation, a clearer mind and memory and feel happier too.
A balanced diet will contain lean protein, lots of plant foods of a variety of colors, low fat dairy and whole grains. Many foods are also natural healing remedies, and can be taken internally or used topically on wounds and rashes. These include green tea, garlic, aloe vera, colostrum and manuka honey, but there are many others as well. There are numerous benefits associated with these foods as treatments, so research books and articles to increase your knowledge.
In fact, manuka honey, from New Zealand, is one of the most versatile of these foods. It tastes great, has amazing health benefits because it has antiviral, antibacterial, antifungal, anti-inflammatory, antiseptic and antimicrobial properties when eaten, or when applied directly to the skin. It can be used for treating a wide range of ailments including cold sores, cuts and wounds, acne, staph and fungal infections.
There are many plants and foods that are powerful natural healing remedies and treatments; they have no side effects and are safe when used as directed. Do some research into these natural remedies and adjust your diet to include a wide variety of plant foods, and you will be able to enjoy a healthier life.
Connie Stevens loves life and thinks that everyone should live it pain and illness free. If you or somebody you care about requires a little help, visit Natural Healing Remedies to learn more.